WHAT WE DO
TRAP, RAP, R&B
AND JUMPING JACKS. Join a judgement-free community of women built on sweat and dope music.
WHAT WE DO
TRAP, RAP, R&B
AND JUMPING JACKS. Join a judgement-free community of women built on sweat and dope music.
WHAT WE DO
LIVE & VIRTuAL WORKOUTS
Success is a group effort. We leverage certified instructors to offer fun, high-energy and fitness experiences for groups of all sizes. All instructors provide modifications and real-time coaching and use body positive language. Our group fitness classes create a safe and judgement-free space for participants to make gains and new friends.
FEEL BETTER Mental health SERIES
In response to the COVID-19 pandemic, racial inequality and violence, mass unemployment and much more, we’ve created a space for our community to heal. Feel Better is a series of thoughtful group therapy and coaching sessions led by therapists from diverse cultural and professional backgrounds.
CORPORATE WELLNESS
We're committed to working with community-based organizations, creative collectives, private organizations and non-profits who understand the transformative powers of exercise and mental wellness. Services include virtual fitness classes, meditation, and more!
IN THE PRESS
OUR MISSION & VALUES
GrillzandGranola was created for underrepresented women of color to have more access to inclusive and culturally-attuned fitness experiences.
For us, it’s about energy.
We cater to the confident underdogs and women with curves that you don’t see in magazines or mainstream fitness studios.
We celebrate showing up, making effort and feeling seen.
We champion physical and mental health.
We care about vibes.
Our mission is to reinvent what wellness looks and feels like for women of color via community, inclusivity and vibes.
FOLLOW OUR JOURNEY
